BEGIN YOUR WELLNESS JOURNEY.
Unlock your fitness potential with our complimentary consultation. This session can be conducted in person or online based on your geographical location. We want to ensure all clients needs and expectations are met when tailoring a custom fitness plan.
Improve your fitness journey with our monthly nutrition guidance! Say goodbye to guess work and hello to delicious, balanced meals designed to fuel your body and support your goals. We will provide personalized guidance every step of the way, helping you make sustainable choices for a healthier lifestyle. Start nourishing your body and reaching your wellness goals today!
Experience the ultimate fitness convenience with our online training program! Get ready to crush your goals with four or more tailored workouts each week. These workouts are specifically for YOU, your goals, the equipment you have access too, and any individual goals you have. Programs are developed by certified trainers with over 20 years of combined experience. Whether you’re a beginner or a seasoned athlete, our programs are designed to push you to new heights of strength, endurance, and overall wellness.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
posing LESSONS
Elevate your stage presence, enhance muscle definition, and master the art of showcasing your hard-earned gains. Our sessions ensure you radiate confidence and leave a lasting impression, giving you the competitive edge in bodybuilding competitions. Invest in yourself, sculpt your posing prowess, and stand out on stage with sessions tailored to maximize your strengths and minimize weaknesses.
Posing is an art. We will develop your skills while perfecting your presentation. This element of competing cannot be overlooked. The way an athlete flows on stage can make or break a top placement. We will dive deep and dedicate the proper time to have you stepping on stage with full confidence.
Individual Routine Development
Mandatory Posing
Nutrition
We hold nutrition certifications from ACSM and Precision Nutrition (L1) to give you optimal assistance adapting to diet changes. Our goal is to always teach our clients sustainability while guiding through any of life’s obstacles.
Guidance
embarking on a new journey? this is A perfect intro for beginners
Macronutrient counting
intermediate programming to take your nutrition to the next level
STRuctured meal planning
for the serious or advanced athlete (reccomended for all competition preps)
MEET YOUR coaches
Jason and Kellie Wells
Meet the dynamic duo behind Black Hills Performance: Jason and Kellie, a power couple with a passion for fitness excellence. Armed with degrees in exercise science, kinesiology, and nutrition, they bring a wealth of knowledge to the table. As certified personal trainers, their expertise extends to weight loss, weight management, pre and postnatal fitness, nutrition, kettlebell training, and mastery of TRX. Not just trainers, they're also National Physique Committee (NPC) competitors, showcasing their commitment to fitness at the highest level.
With Black Hills Performance, you're not just getting trainers; you're gaining partners in your pursuit of a healthier, stronger, and more vibrant lifestyle.
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
-Lou Holtz